Review | The Best Fitness Workouts for Women

The Best Fitness Workouts for Women

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“My guess is that most women would MUCH rather have a physique similar to a ‘Bond Girl’, than the typical fitness model.” -Rusty Moore

This article is designed for all of the ladies out there.

Suppose I stated that almost all fitness advice targeted towards women is detrimental to their goals?   Sadly, this is literally the case.  The reality is men and women maintain completely different objectives when it comes to obtaining a particular appearance.  As a result, they should workout in different ways.  Most women wish to achieve a sleek feminine appearance.  So which are the best fitness workouts for women to achieve this?   Surprisingly, there’s been a gaping lack of information about this subject… until now.

Visual Impact for Women: the very first fitness system of its kind.

Earlier this year, Rusty Moore introduced his long awaited women’s fitness system: Visual Impact for Women.  Rusty is the creator of Visual Impact Muscle Building: a tactical course made for men to enable them to put on the optimal quantity of muscle to attain a “GQ” appearance that’s less bodybuilder-like and more Hollywood celebrity-like.  His new program teaches ladies how to get a slim, toned look without overdoing muscle tone.  While eye-catching muscle definition is desired for many males, females almost certainly don’t want sculpted arms or a raging six pack.  They prefer to have a sleek, hourglass-shaped figure with a flat midsection and subtle muscle tone.

I am a guy, but I purchased this product for several reasons.

First, everything I’ve read by Rusty thus far has turned out to be solid gold1.   Next, I read every health and fitness product I promote, regardless of who it’s made for.  Visual Impact for Women is no exception.  I needed to dissect it to ensure I’m able to present helpful remarks on the program.   Third, I wanted to determine if there is valuable details in this method which women and men alike may use.  I was not so shocked to discover there are exceptional take-aways from this material which anyone can take advantage of.  The principles taught in the course are worth the price tag alone.  The methods and workout demos are excellent also, but they are almost like an additional benefit.  You can (and should) tweak these to align with your goals.  The true importance lies in the theory.

There are lots of different facets of fitness touched on throughout this guide, however I would like to pick out 3 fascinating myth busters of special interest to women and spotlight them in this post.

Women shouldn’t push their repetitions to failure when they desire to get slimmer.

Does your personal trainer push you hard every appointment to make sure you “pump out” those last couple of reps?  Maybe you listened, grinded them out, and felt proud of yourself after.  Training to failure is great advice… if you wish to put on muscle size.  This applies however many reps you carry out or how big you might be lifting.  If you want to obtain strength without adding muscle mass size, which will eventually allow you to attain the slimmed down female appearance, then avoid exercising to failure.  I understand this can be controversial advice, but it’s scientifically proven.

Ladies don’t have to put on muscle mass to shed more fat.

Perhaps your personal trainer tells you that you should put on muscle mass to shed more fat.  While this is correct (you will burn off slightly more calories with the addition of more muscle on your body), wouldn’t you preferably burn a substantially greater amount of calories without getting more muscular?  If I were a female, my answer would be yes.  If this is actually the case, then you need to use strategic cardio workouts as a foundation of your routine.  By doing cardio exercise the appropriate way, it is possible to melt away a boat load of calories, without obtaining thunder thighs and shoulders like the Incredible Hulk.  Sound like a plan?  Visual Impact for Women will show you how to accomplish this.

Women shouldn’t eat more often if they desire to shed weight.

Eat 6 times each day to keep your body burning fat consistently.  Another landmine word of advice.  A common complaint I’ve heard amongst my female friends is that it’s very difficult to keep their daily calorie consumption under control for the level they need in order to shed pounds.  This is particularly valid for women as they are usually smaller compared to guys so they ought to be consuming significantly less.  But this is easier in theory.  Last time I looked, dining establishments don’t offer “female size” servings.  Many gals I know can easily eat the same volume as men.  You know what, if you’re eating six times a day, your meals will have to be so tiny, you’re pretty much setting yourself up to fail.

In Visual Impact for Women, Rusty outlines an eating approach that I actually adhere to myself (as a man).  He suggests keeping track of calorie consumption on a weekly basis instead of a daily basis, eating two small meals and one bigger meal during most days, and integrating intermittent fasting once or twice a week.  This approach enables you to slim down while still savoring bigger, fulfilling meals (even 1,200 calorie restaurant dinners), which explains why I love it so much.  I can honestly say that strategic calorie manipulation is the best route.  The inflexible 6 meals daily method is likely to cause you to throw in the towel, weep, run away to Ben & Jerry, and gain weight (in that order).  Don’t get caught in this trap.

I’ve just scraped the surface of Visual Impact for Women, but hopefully I’ve captured your interest.

You will find a myriad other topics in this course which are very helpful including, but not limited to:

• High rep vs. low rep training and why it can make a difference for ladies

• What kinds of fitness equipment to use

• The role of yoga in your fitness routine

• Aggressive dieting to get rid of 5-10 lbs in less than three weeks to get ready for an “event”

• How often to work out

• How to lose that “stubborn” muscle on your thighs and calves

The bottom line is if you’re a woman, you must educate yourself on the best fitness workouts for women.  Visual Impact for Women provides exactly that.  So try it out!

1 Rusty Moore is an expert fitness author and full-time fitness blogger.  His authority site, Fitness Black Book, has gotten over 8 million visits since 2007 with the majority of these being women.  Rusty has over 20 years of fitness experience and has read over 20,000 comments submitted to his website.  He has created several informational fitness products, the latest being Visual Impact for Women.

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